Mayo Clinic Newsletter

Whole-grain banana bread

This twist on banana bread uses rice, amaranth, millet, quinoa and tapioca flours — making it safe for people who are sensitive to gluten. And it's delicious for everyone.

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Can whole-grain foods lower blood pressure?
Whether you're trying to prevent high blood pressure or get your numbers down, find out why you may want to add more whole-grain foods to your diet.


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	The Mayo Clinic Diet online
	Food serving sizes are misleading. The Mayo Clinic Diet will help you keep portions in check while you still enjoy delicious foods.

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