The removal of mask mandates on airlines doesn’t come as welcome news for everyone (including me). The idea of being in close quarters with an unmasked stranger isn’t something I can easily adjust to anymore. 

I still plan to mask up when I board a flight — but how much of a difference does it really make if my seatmates are bare faced? Reporter Julia Ries asked experts to explain if one-way masking on a plane really helps and what parents of unvaccinated kids need to know, too.

❤️,

Lindsay

You Oughta Know

When I had COVID, my rapid test turned positive the first day I felt a little under the weather. But many people I know who recently had COVID didn’t get a positive result on their at-home rapid tests right away — even when they had all the hallmark symptoms. Experts shared a few theories why this happens and if your negative test really means you’re safe.

A Minute And Change

Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from registered dietitian Tracy Lockwood Beckerman on why you may want to have a set time to eat dinner:

Any time between 6 and 8 p.m. is an ‘ideal’ dinnertime. That’s because it gives the average person enough time to digest before hitting the hay around 10 or 11 p.m.

Crushing On This 'Gram

Before You Go...

Read this piece on the sneaky causes of IBS by reporter Ashley Broadwater. Many bodily functions interact with your gut. Ashley asked experts to break down some hidden issues and what to do if they show up for you.

Want More Wellness?

• Got knee pain? Experts swear by these 8 tips for relief.
• If you struggle with body image on vacation, read this advice

Does somebody keep forwarding you this newsletter? Subscribe here!

©2021 HuffPost

BuzzFeed, Inc 111 E 18th St, 13th Floor, New York, NY 10003

You are receiving this email because you signed up for updates from HuffPost

Feedback | Privacy Policy | Unsubscribe