Why Are Chia Seeds So Good for You?

We dive into the science-backed health benefits of this trendy superfood and show you how to prep it.

DIET AND NUTRITION View Online

Why Are Chia Seeds So Good for You? Stephanie Bucklin We dive into the science-backed health benefits of this trendy superfood and show you how to prep it. READ MORE

DIET & NUTRITION 20 Make-Ahead Keto Diet Recipes Take the guesswork out of keto diet meal planning with these quick and easy recipes. You'll find inspiration for keto pizza bagels, keto meatballs, and more! READ MORE DIABETES 12 Foods to Limit or Avoid in a Type 2 Diabetes Diet Having trouble controlling your type 2 diabetes? Here are 12 foods to steer clear of to keep your blood sugar in check. READ MORE

DIET & NUTRITION 11 Easy Mediterranean Diet Recipes Want to reap the heart benefits of this plant-based eating plan, but unsure how to start? These meals are perfect for beginners. READ MORE DIABETES 7 Easy Breakfast Ideas for Type 2 Diabetes Eating a good breakfast is very important when you have type 2 diabetes. These seven easy recipes will will get you fueled up and out the door in no time. READ MORE

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