Also, making the most of an appointment, comparing COVID-19 vaccines, chipotle spiced shrimp recipe and more.
If you are having trouble reading this email, read the online version.

Why building self-esteem is an important part of self-care
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Low self-esteem can negatively affect virtually every aspect of life, including relationships, work and overall health. Boosting self-esteem takes work and probably won't happen overnight. Still, mental health counseling can often have a very positive impact.

COVID-19 updates & resources

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Having a productive heath care visit 
To make the most of your visit to your health care professional's office, details about your health are critical.

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Comparing COVID-19 vaccines
Discover the differences between Messenger RNA, vector and protein subunit vaccines. 

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Advancing health equity among Native Americans
Mayo Clinic is building partnerships and collaborations with tribal communities to mitigate health disparities. 

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Your gift DOUBLES to Support Cancer Research!
Until August 25, gifts to help advance cancer research will be doubled thanks to a $100,000 challenge opportunity. 

More from Mayo Clinic
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New Book: "Mayo Clinic 
on Hearing and Balance"
Understand what causes hearing loss and balance issues and how they can be prevented and managed.
People doing yoga outside
Healthy living group
Meet people practicing health-enhancing behaviors or living healthily. Ask questions and get answers.

Fork and Knife icon
 
Chipotle spiced shrimp
Shrimp is cooked when the flesh turns opaque and white in color.

 
 
 
 
 

Mayo Clinic Locations
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Rochester, MN

 
 

Mayo Clinic 200 First St. SW | Rochester, MN 55905
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