Welcome to Sleep Diaries, where interesting people share a week’s worth of late-night habits. This week, we have Tiffany Cruikshank, founder of Yoga Medicine, a community of teachers who are trained to work more effectively with healthcare practitioners.

I travel more than 150,000 miles a year for work, so sleep is essential. I'm usually a good sleeper, but I also believe it's because I value my sleep rituals. My husband knows they're no joke! Rather than overwhelm you, I'll point out different parts of my routine so you can take it one day at a time if you choose.

Sunday: No wine after 5 p.m.

After a leisurely day spent outside staining the deck, I enjoyed some sparkling wine but stopped at 5 p.m. so I could get a good night's sleep for my video shoot tomorrow.

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