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You appreciate great health stories, which is why we are excited to welcome you to our new health and wellness newsletter!

Each week we will deliver a curated sampling of the best health journalism from around the Web to help you live a happier, healthier life. You can expect diet advice, nutritious recipes, explainers on the latest health news, answers to your burning health questions and much more. Whether you need healthy breakfast inspiration, the lowdown on the latest exercise science, or reliable info on common health conditions, we’ve got you covered.

Comments, questions, just want to say hi? Email us at Health@time.com.

Be well,

Alexandra Sifferlin
TIME Health Writer

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Burning health questions? Email us
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