| Protein is one of the most misunderstood nutrients. Contrary to popular belief, you don’t need animal products to get the protein your body requires. Plant-based foods provide all the essential amino acids necessary for building and maintaining muscle. Foods like beans, grains and vegetables are rich sources of protein, and according to the World Health Organization, only 5% of your daily calories need to come from protein. Watch as Dr. McDougall explains how the common misconceptions about protein can cause over consumption and harm your health. | 
