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Why is it so bad to pop a pimple?
By Mandy Oaklander
Senior Editor
Resisting the urge to pop a zit can be tough. But fight the temptation, writes Erica Sweeney. Dermatologists told her why it's so important—and how, if you really can't help yourself, to squeeze one in the safest way possible.

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What Else to Read
It’s Time to Treat Sugar Like Cigarettes
By Mark Hyman and Ron Gutman
"We believe it is every American’s right to have clear and visible information about the sugar," write Mark Hyman and Ron Gutman.
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Organic Walnuts Are Linked to a Dangerous E. Coli Outbreak
By Jonel Aleccia/AP
Seven people have been hospitalized and two have developed a dangerous kidney disease.
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Anti-LGBTQ+ Policies Have an Alarming Effect on Youth Mental Health, Survey Finds
By Solcyré Burga
Nearly 40% of LGBTQ+ youth have seriously considered attempting suicide in the last year, according to a new survey.
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7 Ways to Deal With Climate Despair
By Angela Haupt
Here's how climate-aware therapists help their clients cope.
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How to Cool Down When It’s Really Hot Outside
By Angela Haupt
Try dousing your clothes with water.
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Today's newsletter was written by Mandy Oaklander and edited by Angela Haupt.