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 | Why Is Weight Loss Harder for Some than Others? | | For some people, faulty hunger signals make weight loss especially difficult. Treating appetite dysregulation could be a game-changer in the fight against obesity. So why is it so under-utilized? | |
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| 6 Ways to Save and Invest Money for Kids | | Find out how to use six accounts to save for your child's future. Laura reviews the pros and cons of each and gives tips to fit saving for a child into your big financial picture. | |
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 | | What We're Reading | What does it mean to be an adult? In the twentieth century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. Author of the perennial bestseller How to Raise an Adult and of the lauded memoir Real American , Julie Lythcott-Haims has encountered hundreds of twentysomethings (and thirtysomethings, too), who, faced with those markers, feel they're just playing the part of "adult," while struggling with anxiety, stress, and general unease. In Your Turn, Julie offers compassion, personal experience, and practical strategies for living a more authentic adulthood. Being an adult, it turns out, is not about any particular checklist; it is, instead, a process, one you can get progressively better at over time--becoming more comfortable with uncertainty and gaining the knowhow to keep going. Once you begin to practice it, being an adult becomes the most complicated yet also the most abundantly rewarding and natural thing.
*Quick and Dirty Tips may receive a portion of sales when you purchase using this link. | |
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| How to Build Balance and Strength with a BOSU | | It may look like half of a stability ball, but the fitness device known as a half-dome or BOSU packs a whole workout punch. Here's how to use a BOSU correctly and make it a vital part of your home workout. | | |
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| How to Make Your Dreams Feel Real by Having Lucid Dreams |
Lucid dreamers have been fighting goblins, flying, and conjuring entire galaxies in their dreams for centuries, all while feeling awake and engaged in the action. Now, scientific research tells us that lucid dreaming isn't just the stuff of sci-fi—it's a learnable skill. Would you like to give it a try? | |
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| Humans and Robots: Understanding Our Connection | | Kate Darling provided QDT an excerpt from her book The New Breed, where she discusses human's connection with robots and how we can understand it better by looking at our relationship with animals/pets, as well as what robots can teach us about ourselves. | |
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