Why Oils Don't Belong in a Whole Food Starch-Based Diet

Why Oils Don't Belong in a
Whole Food Starch-Based Diet

Many people ask why oil is not included in the McDougall Program. In this short video, Dr. Lim explains that oil is heavily processed with all of its fiber and nutrients stripped away, leaving liquid fat behind. Oil is the most calorie-dense food product available today.

Dr. Lim also discusses the importance of knowing what your triggers are when indulging in rich foods. For some it may be oil and salt, for others it may be sugar. During the 12-Day McDougall Program, Dr. Lim gives a popular live lecture on behavioral change and how knowing yourself is the key to bring about real changes in long-term behavior.

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"I'm especially pleased to feel in control of my metabolic health. As I get older this aspect of life seems to get more difficult and I see lots of other people having serious trouble. I'm hoping that by having the correct information on what makes humans healthy that I can optimize my chances for a positive trip through old age." - Daniel

Our next program will be on August 13-24, 2021. Contact us at carol@drmcdougall.com or 1-800-941-7111 with your questions or help with your booking. Save your spot today since this program will sell out!

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Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? We offer a 25-minute consultation where you can have your general questions answered and find out if our 12-Day McDougall Program online course is right for you. We can only give you general information and not personal medical advice during this initial consultation because we legally cannot give medical advice to anyone unless they are a patient of ours. If you decide to move forward with the 12-Day McDougall Program, 100% of the consult fee will go towards the course enrollment. After the completion of the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns.

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We're sharing our favorite dinner ideas, giving tips on how to thrive on a starch-based diet and answering your specific questions.

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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