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Living an active lifestyle is one of the most important pillars for maintaining optimal overall health. However, in order to support an active lifestyle, you also need to get plenty of nutrients from your daily food intake, especially protein. Protein is important for building and maintaining lean muscles, as well as for repairing damaged ones after physical activity. Protein is especially crucial for older adults who naturally lose muscle because of aging, and require higher protein intake to preserve their muscle mass and mobility.

One of the most commonly used protein supplements is whey protein. Whey, which comes from milk, is rich in proteins that can be separated, purified and turned into high-quality protein supplements. What makes whey protein so popular is that it contains high amounts of essential amino acids and branched-chain amino acids (BCAAs), which can support optimal muscle health and physical performance in a variety of ways. Despite being a protein supplement, whey protein is also rich in vitamins and minerals.

However, not all protein is created equal. In this feature article, you will learn all about organic grass-fed whey protein, its many health benefits and why it is considered one of the best types of protein to help you achieve an active, healthy lifestyle.

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