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Why "Positive Vibes Only" Won't Make You Emotionally Strong

Think positive! Just get over it! Avoid toxic negativity! Can we really manipulate our emotions like that? Harvard psychologist and bestselling author Dr. Susan David explains emotional agility, a revolutionary way of approaching difficult emotions.

You Can Land that Dream Entry-level Job—Yes, Even Now

If you just got your degree or just entered the job market, the landscape right now looks frightening. Take heart! Your dream job is out there; you just have to know how to chase it down. #ENTRYLEVELBOSS author Alexa Shoen shares strategies for success.

Which Debts Should You Prepay First? A 6-Step Plan

Hooray, you have some extra money each month to pay down debt! This 6-step process will help you decide how to use that money wisely to reach your financial goals.

What We're Reading

Comedian and Live from Here head writer Tom Papa, author of Your Dad Stole My Rake, tackles the modern condition in a heartwarming group of short essays.

Tom Papa is a little worried about you. You seem stressed, overworked and, frankly, a little mixed up.Everyone is fighting an overwhelming feeling that things are getting worse, that we should be doing more, that we're not good enough. Well, life isn't perfect. There have always been problems and there always will be. You can fight for the things you believe in, you can work really, really hard, but you shouldn't lose track of the fact that while you're doing all that, life is flying by at lightning-fast speed. If you actually take a breath and look around you'll realize you're actually doing great. Here's the thing: We live in an amazing time filled with airplanes, scooters, and peanut butter cups. We have air conditioning, blenders, and martini shakers. It's time to refocus, enjoy it all, and stop waiting for something better!

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Does Carb Backloading Help You Lose Weight? Science Says ...

"Eat carbs in the evening to lose weight!" "Avoid carbs in the evening to keep blood sugar in check!" Research into carb backloading is a mixed bag. What should you do?

How Functional Movement Screening Can Turn Your Weaknesses into Strengths

Is your movement balanced and stable, or do you move in a way that could lead to fitness injuries? A functional movement screen (FMS) will help you pinpoint weaknesses and turn them into strengths.

Subterranean Rivers—Water Flowing Underground

There's much left unexplored beneath Earth's surface, including miles of underground rivers. What forms them? What lives there? And how do these subterranean waterways help science?

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