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Dear John ,
In Europe, Summer is bidding us farewell. Although some countries are still under strict lockdown, many children are returning to school and lots of us are trickling back to our workplaces after months of working from home.
Though the pandemic is far from over and ‘normal’ life may never be quite the same ‘normal’ again, it can be comforting to know that having a regular routine can help reduce the mental stress of uncertainty and make us more resilient to challenges.
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