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| Order Now from Prevention | Order Now at Amazon |
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| Not burning calories like you used to? |
| | Your metabolism could be to blame. Luckily, small changes to how you move can help accelerate your metabolism BIG TIME. And, thanks to a genius new program from Prevention, you can speed it up with just one easy 20-minute workout. | | STRONG with Betina Gozo combines the most effective calorie-burning moves so you can build strength to give your metabolism the power it needs to run better than ever. Ready to rev things up? |
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| 3 Easy Ways to Boost Your Metabolism |  | | 1. Build Strength with Your Bodyweight | | Studies show that strength training can help you burn calories when you’re not working out. Resistance exercises like these build lean muscle, which boosts your resting metabolic rate. Good news: You don’t need a gym full of heavy weights to do them. Betina will show you the best moves to revive a slow metabolism using just your bodyweight. When you’re ready for more, swap in a pair of light dumbbells. | | 2. Pick up the Pace | | You don’t need to sprint for miles to get your metabolism moving. Simply cutting down on rest time between exercises can get your heart pumping. Betina’s mix of strength and cardio maximizes your metabolism — no treadmill required. | | Try this: 30 seconds of lateral bounds, followed by 15 seconds of rest. Repeat 3 times through. |
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|  | | 3. Hit Multiple Muscle Groups | | The more muscles you work at once, the more metabolism-boosting muscle mass you can build. One of Betina’s favorites? Plank drags. They fire up your glutes, core, and arms and can easily be modified for beginners. |
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| The best way to ignite your metabolism is to find a workout you love. | | Betina’s program will keep you inspired every minute with guided motivation, expert coaching, and fast results. | | Start Your Total Body Transformation Today! | | |
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