Eat a balanced diet: Eat a variety of foods, including vegetables, fruits, proteins, and whole grains, to provide your body with all the nutrients it needs.
Chief Editor of Healthy Notes
Dr. Jennifer Adeghate
Every diabetic and pre-diabetic knows that some foods can be deadly…
But most are stunned when they realize how dangerous certain fruits can be
Which of the following fruits contain more sugar than a glazed donut?
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Healthy Notes - reliable source for valuable advice to improve your health and enhance your overall well-being. The message above is one we believe deserves your attention.
