It's not in your imagination: Shedding extra pounds gets tougher as you get older. Find out why, and learn how to overcome these hurdles.
| Why Weight Loss Gets Harder With Age | | Moira Lawler | | It's not in your imagination: Shedding extra pounds gets tougher as you get older. Find out why, and learn how to overcome these hurdles. | | |
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| | DIABETES | | A Doctor's Top Tips for Lowering Your A1C | | Keeping your A1C number within target range can help reduce your risk of diabetes complications. Here are five ways you can start lowering your A1C right now. | | |
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| | DIET & NUTRITION | | A Complete Mediterranean Diet Food List and 14-Day Meal Plan | | The Mediterranean diet is a mostly plant-based eating plan with fish, poultry, whole grains, nuts, olive oil, and some dairy. It may help with weight loss and disease prevention. Get a beginner’s guide of what to eat and avoid — plus, a sample menu. | | |
| | DIET & NUTRITION | | 6 Ways You Can Do Intermittent Fasting | | Restricting your window of eating is no cake walk. Find out about the different ways you can fast, along with the pros and cons of each approach. | | |
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| Like This Newsletter? We've Got More! | | | | Healthy Living | | Fun-to-read tips, stories, recipes, and more to inspire wellness every day | | |
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| | | | Diet and Nutrition | | Nutritious food trends, diet tips, and credible research to fuel your wellness | | |
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