How to Add Resistance Bands to Your Workouts

Adding bands to traditional lifts can breathe new life into old exercises and take your workout intensity to a new level.
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THE OXYGEN CHALLENGE 5

Coach Camille Explains Why Varied Workouts Are So Important

While going to the gym should be a routine, your actual exercises shouldn't be. Mix things up to challenge your muscles.

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THE OXYGEN CHALLENGE 5

Coach Amber's 3 Key Principals to Keep You Balanced and Badass

Social media can make it hard to know which nutrition plan to choose — drown out the noise by following this sound advice.

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