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Here's Why You're Not Losing Weight on Keto
 
Remember, you have to burn 3,500 calories to burn a single pound. Read More
 
   
 
 
 
 
Abby Lee Miller Sheds Light on Cancer Misdiagnosis in Powerful Spinal Scar Photo
 
“I came in twice with the same symptoms? Why didn’t somebody listen to me, the patient?” Read More
 
   
 
 
 
 
 
 
 
Jamie-Lynn Sigler Shares Before-and-After Photo of Her Postpartum "Fitness Journey"
 
"I have MS, and I am still strong," the <i>Sopranos</i> actress says. Read More
 
   
 
 
 
 
Circuit Training Workouts Are the Perfect Mix of Cardio and Strength
 
There's no rest in between exercises, so you'll get your heart rate up. Read More
 
   
 
 
 
 
 
 
 
Why Dietitians Think Beyonce’s Strict Coachella Diet Is a “Crazy” Idea
 
She cut out bread, carbs, sugar, dairy, meat, fish, and alcohol. Read More
 
   
 
 
 
 
The Best Self-Tanners for a Natural, Sun-Kissed Glow
 
Because laying out in the sun won’t do you any favors! Read More
 
   
 
 
 
 
 
 
 
 
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