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DIET AND NUTRITION

Why You Should Eat Dark Chocolate this Valentine's Day

Chocolate not only tastes good — it’s good for you, too. See what eating small amounts of dark chocolate may do for your heart and overall health.

DIET & NUTRITION

The Best and Worst Candies for Your Health

Where does your favorite packaged treat fall on the list?

DIET & NUTRITION

9 Best Protein Bars for Every Diet

Protein bars come in many shapes and sizes, and not all are considered healthy. Find out how to pick the best one for your health goals.

DIET & NUTRITION

8 Natural Hangover Remedies

Although little is known about what causes hangovers, some experts believe that alcohol disrupts biological rhythms. Try these natural remedies recommended by dietitians and doctors to tackle the nausea and headache the morning after.

DIABETES

6 Meal Delivery Services That Meet ADA Guidelines

No time to meal prep? These companies that offer diabetes-friendly meals take the guesswork out of eating for blood sugar management.

Ingredient Spotlight

Everything You Ever Wanted to Know About Chocolate

Get a primer on the history of chocolate, find out why dark chocolate is good for you, learn the best bars to reach for, and more!

LEARN MORE

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Women's Health

The latest in health, fitness, sex, and more—tailored for today’s woman

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The latest in health, fitness, sex, and more—crafted for the modern man

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