Want to Crush Your 2022 Fitness Goals?

Start with Dry January.

For better or for worse, January has become synonymous with new beginnings. And while you can—and should—make changes at any time of year to support the life you want to live, it’s a logical moment to reflect and move forward with intention. It’s also a great time to set fitness goals for the year. One easy way to jumpstart your progress toward those goals? Go dry this January. By cutting out alcohol, says professional trainer Elise Young, you’ll reap myriad benefits. We caught up with Young for her best advice.