Move Better With Banded Warm-Ups

Keep your resistance bands close to squat heavier, move well and stay injury-free.

3 Ways to Boost Brain Health

Find out how athletes, college students and gamers are gaining a mental edge over the competition.

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4 Minutes to Rock-Hard Abs

Build core strength with this brutal four-minute workout.

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The Skinny on Body Fat

Body composition is important not only for physical aesthetic but also for performance and longevity. Here’s what you need to know to swing the percentages in your favor.

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New research explains why it's more difficult to lose fat as you age.

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Test your luck! Enter for a chance to win Oxygen Editor-in-Chief Lara McGlashan's top-rated products of the season.

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Meet five fit women with inspiring stories of triumph.

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