Eating habits are hard to change. But if that's a goal of yours, there's an easier place to start than revamping the entire menu: Just switch up the order in which you eat what's on your plate. Writer Matt Fuchs explores how "food sequencing"—especially at breakfast—can improve your overall health.
If you want to optimize your workouts to get the widest range of benefits, you might want to try exercising in the morning. (Originally published in 2019.)
