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Why your breakfast should start with a vegetable
By Mandy Oaklander
Senior Editor
Eating habits are hard to change. But if that's a goal of yours, there's an easier place to start than revamping the entire menu: Just switch up the order in which you eat what's on your plate. Writer Matt Fuchs explores how "food sequencing"—especially at breakfast—can improve your overall health.

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What Else to Read
Three Women Were Diagnosed With HIV After Getting ‘Vampire Facials’
By Associated Press
They women are the first believed to have contracted the virus through a cosmetic procedure using needles, according to health officials.
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This Is the Best Time of Day to Work Out, According to Science
By Jamie Ducharme
If you want to optimize your workouts to get the widest range of benefits, you might want to try exercising in the morning. (Originally published in 2019.)
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What Experts Really Think About Diet Soda
By Perri Ormont Blumberg
It's linked to Type 2 diabetes, cancer, and more—but the health effects aren't clear cut, according to experts.
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The Daily Habits of Happiness Experts
By Angela Haupt
Stop trying to force that frown upside down. Instead, try the joy-building tips experts really use.
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How to Survive on Less Sleep
By Abigail Abrams
It's possible to train your body to need less sleep, some research has found. But it won't work for everyone. (Originally published in 2017.)
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Today's newsletter was written by Mandy Oaklander and edited by Angela Haupt.