Dear John A quiet mind...a relaxed body...a great night's sleep. Is this the stuff of dreams right now? If you're struggling to drift off, take our sleep quiz for a chance to win a personalised meditation for better sleep, recorded especially for you by Esther Ekhart. The winner will be announced on March 2nd. In the meantime, try our Yoga Nidra and relaxation classes - free for 1 week! Plus, check out our NEW course on the EkhartYoga Academy: Yoga Nidra Teacher Training with James Reeves. Don’t miss our early bird offer! Sweet dreams :) Love, Esther and the team. | 
