  Read Your Way To Better Sleep in 2020   Most of us know that looking at a screen before bed destroys our sleep quality — so why do we keep doing it? This year, commit to read for 10-30 minutes before bed and you will fall asleep faster and feel better rested in the morning.  Plus, when you take the #readtosleep pledge, you’ll be entered for a chance to win 25 books of your choice and luxury bedding from Parachute!  BuzzFeed, Inc. We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links in this email. |