Clean Eating

What makes the keto diet unique? It's a high-fat, low-carb diet that allows a moderate amount of protein. Keeping carbohydrates low forces your body to switch from burning glucose (from carbs) to burning fat, and in the process creating more ketones than your body normally would. These ketones, in turn, then become a source of fuel — this process, called ketosis, essentially turns you into a fat burner instead of a sugar burner!

Enter to Win »

You are currently subscribed as: newsletter@newslettercollector.com.

Please add CleanEating@e.cleaneating.com to your email address book or safe list to ensure the delivery of this newsletter and future emails to your inbox.

Unsubscribe From This List | Update Your Preferences | Privacy Policy