Witnessing Nature through Meditation | by Madisyn Taylor When the weather gets colder it can be more difficult to get in touch with the marvel of nature as it exists around us. Finding innovative ways to really connect with nature brings us closer to the wonders that envelop our lives. One way to do this is to perform a meditation with our feathered friends, the bird kingdom. Just by taking a few moments each day to watch the bird activity that goes on in our backyards through our windows can bring a sense of calm and well-being to our lives. Watching and being with the birds that we share our garden space with us allows us to experience greater feelings of relaxation and gratitude for the diversity that is always present around us. Simply watching, without judgment or expectations, heightens our awareness of the beauty of nature. If you watch the birds for a long enough period of time you will begin to feel a great sense of deep joy within you knowing we are all truly divine. Doing this with our family members will in turn introduce a meditative practice that can easily be shared and appreciated by all, as well as create deeper bonds with each other through the joy of experiencing the healing power of nature. Looking through our windows and placing a feeder and bird bath in our gardens to attract the birds is a way to call forth beauty into our lives. As we consciously connect with our outer world--even when the weather inhibits us from physically being in it--we see that the splendor we view outside of our windows is simply a reflection of what lies within us. | DailyOM Course Spotlight by Jumana Sophia When we as women open our bodies to another, we open not only to power and love, but to incredible vulnerability and to whatever else is moving either inside of our partners, or between us in the relationship. Regardless of your past choices, how much healing you've done, and whether or not you're in a relationship now, you almost certainly find yourself navigating a host of issues because you STILL CARRY the residual impact of perhaps many past lovers. By the end of this course, you will have gratefully and gracefully put past lovers where they belong - clearly out of you and on their own path - so that you can travel freely forward on yours. We will begin by strengthening, nourishing and clarifying, then we will start working with some of the more challenging energies - past lovers, betrayal, power loss, regret, and so forth. After strengthening and clearing, we will complete our journey together by re-establishing boundaries, and filling your cup, so that you complete these 21 days as a stronger, clearer, and more fully radiant you than you are right now. Top 10 DailyOM Courses 1. 21 Day Booty Core 2. 21 Days of Prayer to Change Your Life 3. Fit and Fierce Over 40 4. 21 Day Yoga Shred 5. 14 Day Spinal Reset 6. 21 Days to Phenomenal Abdominals 7. Make Yourself a Money Magnet 8. Reinventing The Body, Resurrecting the Soul 9. HIIT Yoga Fusion 10. A Year to Clear What is Holding You Back!
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