Small tips to keep you energized during the work week.
We know how hectic work weeks can get, but staying fit doesn’t have to take hours at the gym. Even with a packed schedule, you can carve out time for a quick, effective workout to keep you energized!
1. Start your day with movement: A 10-15 minute workout in the morning can boost your energy and set a positive tone for the day. 2. Break it up: If you can’t find a full block of time, try short bursts of exercise throughout the day—like a 5-minute walk, a set of squats, or a quick stretch. 3. Use your lunch break: Take a brisk walk or do a quick bodyweight workout to recharge before tackling the afternoon. 4. Make it fun: Find a workout you enjoy! Whether it’s dance cardio, yoga, or strength training, the Start TODAY app has tons of effective options to fit your day.
Remember, it's about consistency, not perfection. A little movement goes a long way, and the Start TODAY app is here to keep you motivated. Subscribe for $65.99 + tax per year (or $9.99 + tax per month) auto-charged until canceled. But if you subscribe to an annual plan today, you'll automatically get 30% off the first year. That's less than $5 per month for the first year! Cancel anytime through Apple under Profile Settings. Terms apply – see below.
Let’s make it a great week!
The Start TODAY Team |
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Limited-time offer of 30% off the annual subscription price of $65.99 (plus tax) for the first year of your annual subscription, valid from 12/26/2024 through 1/12/2025 (expiring at 11:59:59pm U.S. Eastern Time). No redemption code necessary. Subscription includes a 7-day free trial. After the discount ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Cancel anytime through Apple under Profile Settings. View all terms. |
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