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| | Start Your Superhero Transformation Today! |
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| | | You don’t need to live in the weight room to transform into an insanely jacked blockbuster hero. In fact, you don’t even need a gym membership. | |
| | Just follow the training program from Don Saladino, the man who has turned your favorite celebrities into chiseled superheroes. | | Saladino has spent more than 20 years as the go-to trainer for Hollywood heavyweights — and he’s figured out exactly how to get his clients in fighting shape. Fast. His secret body transforming weapon: moves that work anywhere and lifestyle habits that fit into the most freakishly busy day. | | In his all-new total-body program for Men’s Health, Superhero Shred, Saladino shares the exact moves he uses to give his celebrity clients massive arms, chiseled abs, and legs of steel. To start your transformation, grab the workout and follow these 5 golden rules Saladino uses to get his A-list roster completely cut from top to bottom. |
| | | Saladino starts all of his clients off with a single task: perfect your technique. You’ll get more out of every move when you prioritize form — even if you have to cut back on weights and reps. As a rule of thumb, make your last set as clean as your warm-up set. | |
| | | Yes, even superheroes need rest. Saladino considers sleep the secret to supercharging tomorrow’s workout and recovering from yesterday’s. Give your body 100% of the sleep it needs, and your body will give you 100% of the intensity you crave. | |
| | | Before every workout, Saladino has clients do a body scan to determine the day’s intensity level. Mentally check in with your body before your next gym session. If something feels off, dial back. Pushing through pain will only cut your gains short. | |
| | | Saladino asks his superheroes-in-training to focus on meals with nutrient-dense ingredients. This speeds recovery and fuels workouts. Load up on lean protein like eggs and tons of vegetables to give your body the boost it needs. | |
| | | Upping your daily water intake will send your training into overdrive. Saladino recommends consuming half your body weight in ounces of water every day. | |
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| | Ready to put your body to the test? Get Saladino's complete program and insider secrets for getting stronger, faster and more agile in Superhero Shred. |
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