Tell me what time you go to sleep at night… And I’ll tell you whether you’ll have a HEART ATTACK in the next 6 months.
| | | | | | | ms. remedy's daily advice: | | | Do Something Nice for Someone
Kindness may be seen as just good manners but being genuinely kind towards others increases your own happiness as well as theirs. Positive social interactions, no matter how small they may seem, boosts your feel-good vibrations.
Giving compliments with pure intentions, holding a door open, or offering to pay for a stranger’s coffee will keep you feeling good for the rest of the day. According to science, receiving a compliment lights the same part of your brain the same way if you would get paid a monetary award.
Do this on a regular basis and you’ll keep your positive mindset topped up as well as create happiness for someone else. |
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