The art and science of a healthy morning smoothie

Plus, unlock your summer weight loss plan with our seasonal special.

Mastering a healthy breakfast, like any skill, requires practice and planning.

Thankfully, the Mayo Clinic Diet provides recipe recommendations to help you incorporate real, whole foods into your morning routine – without the gimmicks.

Our homemade smoothie recipes offer a simple and convenient way for you to control portion sizes and hit your daily fruit and veggie goals.

The best part? Embracing a plant-forward eating plan will help you look good, feel good and improve your health. Get started now!

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You save $149.97 on our 6 month plan

Get inspired to find your perfect morning blend

Banana nut smoothie
Ingredients: Banana, rolled oats, almonds, walnuts, 1% milk or 1% unsweetened soy milk.

Acai breakfast smoothie
Ingredients: Pear, acai, baby spinach, non-fat plain greek yogurt, oats, peanut butter.

Plant-powered smoothie
Ingredients: Kale, baby spinach, cucumber, non-fat plain greek yogurt, mint, avocado, 1% unsweetened soy milk.

Mango creamsicle smoothie
Ingredients: Frozen mango, rolled oats, ginger, peanut butter, greek yogurt, 1% milk or 1% unsweetened soy milk.

Feeling creative? Get 3 months free on your summer weight loss plan and unlock our full recipe collection.

Did you know?

Bananas magically develop the texture of ice creamwhen they are frozen. Frozen bananas will add a cold, creamy, and naturally sweet texture to any smoothie recipe.

Join now: 3 months free

You save $149.97 on our 6 month plan

Badge from US News and World Report with the text: Best Diets, Weight Loss 2023

Mayo Clinic is top-ranked in more specialties than any other hospital and has been recognized as an Honor Roll member according to U.S. News & World Report's 2023-2024 "Best Hospitals" rankings.

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