Dear John, Whichever season of life (and year) you’re currently in, Yin Yoga can nurture your needs. The seasons correspond to the elements of Yin Yoga: Earth, Fire, Water, Wood and Metal. Emotions and biological functions are linked to each element. With a basic understanding of them we can begin to discern symptoms, decipher causes of unbalance and discover ways to harmonize our whole self. If you’re ready to take time for yourself, cultivate your self-knowledge, stimulate your body and calm your mind, join our brand new program - Yin Yoga and the 5 Elements. This series of classes with our Yin expert, José de Groot, will nourish your whole mind and body – and teach you to stimulate the elemental energies of Yin when you most need them. Love, Esther and the team. | 
