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Are you tired of diets and workouts that leave you exhausted and sore? What if your exercise routine encouraged more energy and focus?
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It can — WITH YOGA.
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Easy Yoga: Fit, Firm, and Fabulous at 40+ from Prevention is the ultimate beginner-friendly yoga workout that will rejuvenate your mind and body while building strength and flexibility.
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| In addition to melting away stress and improving joint mobility, recent studies show yoga can also help you maintain a healthy weight. In just 14 to 24 minutes a day, you will learn restorative practices to help you breathe mindfully, move easily, and eat consciously. You’ll look forward to stepping onto your mat to find a happier, healthier, calmer YOU!
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