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Prevention
Are you tired of diets and workouts that leave you exhausted and sore? What if your exercise routine encouraged more energy and focus?
It can — WITH YOGA.
Easy Yoga: Fit, Firm, and Fabulous at 40+ from Prevention is the ultimate beginner-friendly yoga workout that will rejuvenate your mind and body while building strength and flexibility.
In addition to melting away stress and improving joint mobility, recent studies show yoga can also help you maintain a healthy weight. In just 14 to 24 minutes a day, you will learn restorative practices to help you breathe mindfully, move easily, and eat consciously. You’ll look forward to stepping onto your mat to find a happier, healthier, calmer YOU!
Are you ready to transform your mindset and discover a deeper appreciation for your body? Get started with Easy Yoga: Fit, Firm, and Fabulous at 40+ today!
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