Dear John, Whether you take part in other mindful practices, movement, sports or spend loads of time at your desk, in a car, carrying a baby or lifting heavier loads, chances are your lifestyle includes a lot of life off the mat. By getting clear about what occupies the majority of your time and mind off the mat, you’re able to optimise moments on the mat to complement, benefit and balance your life. Take our quick quiz and receive a custom-designed package of practices to support your style! Whatever you’re holding – babies, kettlebells, the weight of the world… our recommendations will lighten your load! Love, Esther and the team. | 
