Dear Yogi, Whether we go away for business, pleasure – or a bit of both – visiting a place that isn’t home brings about physical, mental, and emotional shifts. These changes can have an impact on our bodily systems, state of mind, and even our relationships. Even holidays can be stressful: disconnecting from work, fear of flying, possible delays or disruptions … or even just being with loved ones 24/7!
Summer is the travel season – exciting and fun, yes – but it’s also the time when our yoga practice tends to fly out the window… just when we might need it most to stay grounded, calm, and connected.
To support you on the go, we’ve gathered a few travel-friendly tips and class suggestions below. And don’t miss our new No Equipment filter — discover classes that you can take from the balcony to the beach.
Love, Rotem
YogaEasy |
