1,736 people have taken this course
Whether you're brand new to yoga and excited to learn the practice or looking for great stretching techniques to incorporate into any fitness routine to relieve body tension, namaste, you are in the right place. Yoga is a highly effective and restorative practice for gently building strength, stamina, and relieving muscle tightness. It is also a proven to release mental and physical tension. As millions of yogis around the world already know, yoga has the holistic power to keep your mind, body, and spirit healthy and vital for a lifetime.
This course is the ultimate for beginners or anyone seeking a strong foundation in yoga flow stretches and poses in a nurturing, confidence-boosting environment. You'll be guided through 10 days of easy-to-follow, body-transforming classes full of empowering action steps to help you look and feel amazing.
This yoga practice will help you learn how to focus on the core muscles to stretch, cleanse, and tone as you gently awaken your entire body. The lessons are all slow flow style, which means each pose will be held longer, enabling you time to get into each pose, improve stamina, and master technique. Each pose is a stand-alone flow, or you can combine them easily with others for a longer daily practice. Similarly, day-by-day you'll grow in strength and flexibility, deepening your connection with your inner potential. Some sequences are easier and some will be more challenging, but all are designed for beginners. You choose what you do on any given day, depending on your personal needs and abilities. And, if you are interested in expanding your yoga practice, you will be far more comfortable doing so at home or in a yoga class after taking this course.
What is included in this course:
- Ten expertly designed, beginner yoga video lessons that are accessible whenever you want that will lead you, step-by-step, through all the foundational flow poses and stretches with variations given for different needs.
- Ten 20-minute daily flow-based classes will help you strengthen, stretch, cleanse, calm, and tone up, fast, with minimal need for space or equipment.
- Breathing techniques and instructions to improve your flow and maximize your yoga practice.
- Direction on how to reflect and look inwards to achieve mental and physical calm.
- Inspiring affirmations, intention work, and rituals to empower you.
Who should take this course:
- Beginners or novices who want to learn a yoga practice from the ground up and gain strength, calm, and healthy vitality while eliminating fatigue and stress.
- Men and women seeking highly effective stretching techniques that can be incorporated into any fitness practice.
- People interested in learning more about yoga, and how to stretch more efficiently to gain strength, core strength, flexibility, power, and stamina.
- Anyone seeking a refreshing mind/body/spirit reset in life.
- People who are looking for an inspiring yoga and lifestyle improvement program that fits into a busy schedule.
- Any student of yoga wishing to revitalize and revolutionize their foundations of yoga, postures, and stretching techniques.
- Yoga teachers and other wellness professionals seeking fresh inspiration and tools to offer their students and clients.
- Anyone who wants to tone up or give their healthy lifestyle an extra boost.
- Those who want to move and stretch their body in a fun, supportive, and peaceful environment.
Nuria is a leader in the new generation of yoga teachers, healers, and entrepreneurs. Her strong leadership and in-depth training give her style and skill, both in and out of the yoga studio. Nuria's mission in life is to alleviate suffering in the world. She quickly realized that the fastest and most direct way to do this was to work on the individual's mind, body and spirit. Combining her love of yoga and meditation with spiritual principles, her own experience and a deep understanding of the true nature of the self, Nuria empowers her students to live authentic and abundant lives. She earned a Bachelors in Anthropology from UC Berkeley, is a certified Reiki Master and ER500 Yoga Teacher. She has studied with many senior and inspiring teachers.
