Your thoughts, feelings and behaviors are shaped by it |
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The content we consume on a daily basis shapes our thoughts, feelings and behaviors.
And, in a digital world, we're faced with a constant stream of information to digest. So how can we be more mindful of our content "diet" and be sure it's a positive influence on us, helping us to reach our goals? |
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You Are What You Consume
Friday, July 16 | 1pm ET |
Join our popular biweekly Twitter chats hosted by our expert career coach, Yolande. Follow the discussion and contribute your ideas and opinions using the hashtag #MTtalk. See you there! |
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3 Tips for Conscious Content Consumption |
1. Review how you spend your time and energy
Are you building yourself up with content that'll inspire you to success, or wearing yourself down and losing focus?
2. Take control and engage mindfully
Take control of your inbox and newsfeed. Unsubscribe, unfollow or delete content that's neither tasty nor nutritious. If it's negative or distracting, take it off your menu!
3. Take regular breaks Avoid information overload by limiting your content consumption instead of continually grazing or gorging. It's important to set a time limit and ensure you take regular breaks. |
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Join Mind Tools for Content You Can Trust |
Our resources are all researched, written and updated by our own team of experienced authors and editors. They use primary sources and expert reviewers to ensure accuracy, and design each piece to be relevant, ethical and positive. You can rely on us. |
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Essential Skills for an Excellent Career! |
© 2021 Emerald Works Limited. All rights reserved. "Mind Tools" is a registered trademark of Emerald Works Limited, Level 1, 50 Frederick Street, Edinburgh, Scotland, EH2 1EX, U.K. Emerald Works Limited (Company Number SC202102, VAT Number GB 665 3593 06) is a company registered in Scotland. |
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