Fire Up Your Oven and Bake These Fall-Inspired Treats

Temperatures are finally shifting from scorching to cool, which means baking season is here – and there's really no better time to make delicious breakfasts, snacks and desserts that feature fall's best flavors. Whether you're all in on apples or can't resist pumpkin treats, we've got plenty of recipes that'll keep it clean while satisfying those autumn-inspired cravings. Plus, they even pack some hidden health benefits!

Just take a look at our quick and easy Gut-Healthy Granola. This apple and cinnamon granola is perfect for the season, and it doesn't contain any oats, making it sweet and great for your gut. Plus, it takes just 15 minutes to make! . Need something more indulgent? Our Grain-Free Pumpkin Whoopie Pies are everything you could possibly want for pumpkin spice season, and each bite is packed with protein.

If you want to take advantage of autumn's apple bounty, we've got just the recipe: Apple Crumble Muffins. These keto-friendly muffins are a quick grab-and-go breakfast, but they're also incredibly satisfying (and who doesn't want to feel like they're having an indulgent crumble dessert for breakfast?). 

And if you're keeping it classic but want a fresh twist, a batch of these Gluten-Free Chocolate Tahini Blondies are exactly what you should pop in the oven. Sweet yet savory, these blondies will show you how an unexpected ingredient can change your whole baking game.

Are You Eating Inflammatory Foods Without Even Realizing It?

You know that food can help soothe inflammation. But even if you're sipping super-healthy smoothies, eating salads frequently and staying away from gluten, you could be fanning your internal flames. Sometimes, even foods we think are perfectly healthy can aggravate or contribute to chronic inflammation.  We're sharing some of the sneaky inflammation-causing culprits so you know what to avoid.

If you remove those foods from your diet, you just might achieve better health, prevent diseases, improve your mood and sleep more soundly. Another way you can fight inflammation? With daily anti-inflammatory supplements. Go beyond turmeric and green tea – we've got science-backed solutions that can help you when you're battling pain, stiffness and all-around discomfort related to inflammation.

In addition to identifying inflammation-causing foods, our upcoming Anti-Inflammatory Keto Reset is designed to help you combat chronic inflammation over the course of four weeks. The program kicks off on October 18, and when you sign up you'll get recipes, cooking and nutrition lessons, a new meal plan and more that'll help you get on track with an anti-inflammatory diet. It'll completely overhaul your health and wellness, so don't miss out! 

Join our Anti-Inflammatory Keto Reset here »

Think You Know Everything About Spices? Think Again

Do Spices' Expiration Dates Actually Matter?

Admit it: If you opened your pantry right now, you'd find plenty of expired spices on the shelf. We talked to a spice expert to find out if spices really do go bad and if it's okay to use old ones. See if you're using your spices correctly!

Step Up Your Salt Game With These Flavorful Varieties

Have you ever ventured beyond basic table salt? If not, your tastebuds are missing out. From imported rock salt to Himalayan to sea salt, it's time to explore more. We've got you covered with six essential salt varieties – and we'll teach you how to use them.

Add Some Color to Your Pantry and Try These Peppercorns

Like salt, black pepper is a kitchen staple. But why stick with black when there are so many other colors and flavor profiles you can try? We're sharing some of the best pepper varieties available and which foods they're perfect for.

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What we've been reading this week:

Make every meal autumn-inspired by adding Oxygen's suggestions for the best in-season fruits and veggies to your shopping list this week.

Planning to host friends or family this weekend? Vegetarian Times has your guide to creating a stunning vegan "charcuterie" board.

Craving some fall foliage but live in a city? Outside shows you how to find nature anywhere, even in crowded urban spaces.

Prep your immune system: Better Nutrition is highlighting some sneaky immune system saboteurs that can wreck your immunity.

When was the last time you really cleaned your water bottle? Women's Running has a how-to deep cleaning guide you'll want to use ASAP.

October is Breast Cancer Awareness Month, and Better Nutrition has 7 good-for-you foods that can reduce your risk for breast cancer.

If you've been searching for the best, most nutritious plant milk out there, Vegetarian Times just might have the answer: sesame milk. 

RECIPE

Can't Get Enough Pumpkin? Try This Bread (It's Gluten-Free!)

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You'll Love Our Dreamy Caramel Spin on Classic Apple Pie

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