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| Easy One-Pot Meals that Flatten Your Belly! Click Here |
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You shouldn't have to give up great-tasting food just
because you're trying to lose weight! |
| That's why nutritionist Patricia Gilroy, BA, BSc, designed a flavor-packed plan to help you look and feel incredible! You'll find her breakthrough weight-loss secret in Instant Flat Belly: One Pot! |
| With the 21-day Instant Flat Belly: One Pot guide, there's zero calorie counting. Instead, you'll enjoy yummy breakfasts, lunches, dinners, and snacks that are already pre-portioned to help you reveal your new flat belly! All of the planning, list-making, and calculating has been done for you, which makes this plan so incredibly easy to follow. By cooking everything in just one pot, pan, slow cooker, or skillet, you'll also spend less time in the kitchen and more time doing activities you love. |
| Instant Flat Belly: One Pot is a complete, 21-day plan with: |
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40+ recipes featuring the easiest one-pot kitchen tools! |
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Genius shopping lists for your fastest grocery trip yet! |
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The ultimate meal prep guide to help you save time! |
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Flat-belly tips and tricks from a health expert! |
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| TURKEY MEATBALL AND CANNELLINI BEAN STEW |
| Prep time: 10 minutes Total Time: 30 minutes Serves: 1 |
| Tip: Want to Serve Your Whole Family? |
| Simply multiply the ingredients to serve the amount you desire. |
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| 1 teaspoon olive oil |
| ½ cup onions diced |
| 1 clove garlic, minced |
| ½ cup diced celery |
| ½ cup carrot, diced |
| 5 cooked baby gold potatoes, halved |
| ½ cup low sodium chicken broth |
| ½ can (14.5 ounces) chopped tomatoes |
| ½ can (15.5 ounces) cannellini beans, drained and rinsed |
| 4 turkey* meatballs |
| Salt & black pepper |
| ¼ cup torn basil leaves |
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| 1. In a large saucepan heat the oil over medium heat. Add the onion, garlic, celery and carrot. Cook until beginning to soften. |
| 2. Add the potatoes, broth and tomatoes. Bring to a boil, then reduce heat to low and simmer for 10 minutes. |
| 3. Stir in the beans and turkey meatballs, simmer for 10 minutes. |
| 4. Season with salt and black pepper to taste. |
| Garnish with basil. |
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| *TURKEY MEATBALLS |
| Preheat the oven to 375℉. Add the turkey into a bowl and add ½ cup of breadcrumbs, 1 egg, beaten, ¼ cup of finely chopped scallions, 1 teaspoon of italian herb seasoning, 1 clove garlic, minced, ¼ teaspoon of salt, and 1 teaspoon of black pepper. Mix well and divide the mixture into 12 meatballs. Bake for 20 minutes. |
| *NUTRITION (PER SERVING): 402 calories, 38 g protien, 64 g carbohydrates, 17 g fiber, 13 g sugar, 1 g saturated fat, 1,441 mg sodium |
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