You Might Be Overdoing It on Your Protein Shakes

A dietitian explains how much muscle fuel you really need.

View in Browser SHOP MVP EXCLUSIVES SUBSCRIBE How Many Protein Shakes Do You Need a Day? A Dietitian Has Answers You might be 'whey' overdoing it. READ MORE 14 Indoor Exercise Bikes You'll Actually Want to Ride Skip out on the studio hassles and get a ride in at home. READ MORE Robert Pattinson Reveals How the Batsuit Changed His Performance in 'The Batman' "You have to constantly reconfigure your performance at every single hurdle." READ MORE The 20 Best Men's Slip-On Shoes and Sneakers for Spring and Summer They're breathable, lightweight, and cover up any gnarly toe situation for spring. READ MORE Channing Tatum Is Making the 'Super Bowl of Stripper Movies' He just dropped some hints about what audiences can expect to see in the third 'Magic Mike' movie. READ MORE Tea Tree Oil for Acne: How It Works and the 10 Best Ways to Use It It's the natural, plant-based ingredient your daily routine is missing. READ MORE Julia Garner Thinks Anna Delvey and Ruth Langmore Would Be Best Friends The actress says her 'Inventing Anna' and 'Ozark' characters would get along famously... just not at first. READ MORE Follow Us Unsubscribe | Privacy Notice/Notice at Collection menshealth.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019