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Join us on 23 June for the biggest ever Olympic workout!

Don’t miss the chance to be a part of this amazing global event. International athletes will share their secret training routines live on Instagram - and get your heart pumping.

Why wait? Get started today with one of our recorded workouts!

Train now
 
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Join a live at-home workout

Get your muscles burning with Syrian cyclist Badreddin Wais, who’s currently working hard for a spot on the Refugee Olympic Team Tokyo 2020. Train with him live on Olympic Channel Instagram on 16 June at 4pm (CET).

Get ready
 

Live chat with refugee athlete Eyad Masoud

Born in Syria and raised in Saudi Arabia, the 25-year-old swimmer is now in New Zealand chasing his dream of competing at Tokyo 2020. He’s ready to answer your questions live on Olympic Channel Instagram on 18 June at 10am (CET).

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New series - Taking Refuge

Celebrate the World Refugee Day on 20 June and get to know refugees Khaoula, Mahdi and Luna. Coached by three-time Olympic gold medallist Niccolo Campriani, they are aiming to compete in the air rifle event at Tokyo 2020. 

Watch the series
 

The true story of Matthias Steiner

The German weightlifter legend clinched an emotional gold medal at Beijing 2008 in the face of the worst adversity. Today, he continues to inspire people to #StayStrong and #StayHealthy – but who is he really?  

Watch his story
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