4-Week Bikini-Body Workout Plan

Banish winter fat and get bikini-ready with this hard-HIITing four-week cardio and training plan.
TRAINING TIPS

Top 10 Leg Workouts to Burn and Build

Whether you're looking to add variety to your leg days or are in need of a new, targeted routine, these workouts have you covered.

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WE ARE WOMEN STRONG

Women Strong 2019: Charlotte Oldbury

This ACSM-certified trainer and NPC bikini competitor is a firecracker in and out of the gym. Get to know Charlotte Oldbury as she opens up about the challenges she's overcome.

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WORKOUTS

1-Plate EMOM Circuit Workout

All you need is a single weight plate and a little real estate to do this barn-burning workout.

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"beast mode" Q&A with vanessa hudgens

The 30-year-old actress and singer shares how fitness fuels her success.

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lara's obsessed-with-list Summer sweepstakes

Enter to win Editor-in-Chief Lara McGlashan's top fitness goodies for the summer season, valued at more than $200!

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TOTAL-BODY TOWEL WORKOUT

A prop as simple as a towel can take your circuit routine to the next level.

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