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You’re Probably Not Eating Enough Fiber. Here’s How To Tell, Including... You Know.

Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating enough of, if you eat meat) to taking colostrum supplements to help boost your metabolism (there is no proof colostrum does this). It can be hard to know what to do and what not to do for your health. But while lots of social media recommendations aren’t true, there’s one current fad that is actually healthy: eating more fiber.   Read more

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