Dear John

In a world that bombards us with 24/7 stimulus, it’s no wonder we find it challenging to deal with down-time. When things get quiet, our minds get noisy! Browsing, planning, keeping busy...



Let’s try to balance out the busy-ness with some Yin yoga and take a moment to pause, be still, reflect, release…

To experience the myriad benefits of Yin yoga for yourself, try our free class below or use your free trial to follow our Just Yin Yoga program.
 

Have a peaceful week 🙏

Love,
Esther and the team.