Our No-Sweat Gluten-Free Meal Plan Makes It Even More Delicious to Get the Nutrients You Need

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Going gluten-free or thinking about getting rid of gluten? Our latest meal plan is exactly what you need! Straight out of our February/March issue, this one-week plan features fresh recipes that are made for those who've said goodbye to gluten. But we'll let you in on a secret: The meals in this plan are so delicious, we don't even care that they contain zero gluten! It's a great plan to follow even if you aren't thinking about your gluten consumption.

Just take a peek at the recipes included in this brand-new meal plan. From a sweet-yet-tart Cherry Oatmeal Bake that feels like you're having dessert for breakfast to a bowl of heart, anti-inflammatory Chicken Quinoa Soup to veggie-stuffed Steak & Sweet Potato Tacos, you're going to love every single meal throughout the week. These dishes are as hearty and satisfying as they are oh-so-good, both in flavor and their nutritional benefits. 

Get the meal plan here »

The Easiest Recipes We've Ever Created

While you might wish you had the time to spend a couple of hours cooking up a fancy dinner every night, the reality is most of us have incredibly limited time on weeknights. And sometimes, that means you only have 10 minutes to figure out what you're making and serving. That's why we've created our Easiest Ever recipe series – recipes that take up to 30 minutes total, with as few ingredients as possible.

We've created delicious dinner recipes that utilize ingredients you very likely already have in your pantry or fridge. With very little prep required, each one of these dishes can hit your dinner table in mere minutes (and they're low-stress too!). Just take our Easiest-Ever Baked Chicken, for example; with just 10 minutes of prep and 15 minutes in the oven, you'll have a deliciously crispy yet moist chicken breast you can serve with veggies or a salad for a balanced meal. And there isn't even any chopping, dicing or time spent standing in front of your stove necessary!

See all of the recipes here »

Keep Your Mental Health in Mind This Week: 

Daydreaming Can Make You Happier (and Healthier!)

Go ahead, let your mind wander! Research shows that spending some time daydreaming can give you a mood boost and help improve mental health. Find out just how beneficial a freely roaming mind can be. 

Why an Expert Says You Should Stop Fighting Anxiety

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It's easy to want to run from anxiety when its symptoms strike. But according to social psychologist Dr. Amy Johnson, PhD, there's a better coping strategy. She shares her top 5 tips to face anxiety head-on in eye-opening ways.

Inflammation Could Be Messing with Your Mood

When inflammation strikes, it can affect every inch of your body. But few of us know just how much of an influence it can wield over our mental health. If you're hoping for a better headspace, try our inflammation-fighting ideas. 

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What we've been reading this week:

Make eco-conscious shopping easier – Vegetarian Times shares the top 10 sustainability certifications you'll want to look for on product labels.

Which superfoods are worth buying and trying? Some are purely hype, but Oxygen is highlighting the ones you've got to try. 

Are you living with brain fog? You might want to adjust your diet. Vegetarian Times shares supps and foods to fight this fogginess.

Don't let nutrition advice confuse you – Better Nutrition has universal nutrition principles everyone should follow, straight from an RD.

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This creamy mushroom soup can help fight inflammation

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Craving something bright? This easy curry fits the bill

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Upgrade your chicken soup with this extra-healthy recipe