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| | | YOUR 3-WEEK MEAL PLAN FOR TURBOCHARGED GROWTH |
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| | | | If you’re lifting hard and not seeing size increases, it’s a sign that your approach is off. But the fix isn’t adding more weight plates to the bar. To build muscle faster, you need to eat right. Men’s Health’s Best Meals for Muscle: A No-BS 3-Week Plan for Big Gains helps you get the muscle you want, and fast. Want big arms, six-pack abs, and tree-trunk legs? |
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|  | | |  | The right fuel will make you feel like Superman —
unstoppable. We give you the science-backed food combinations to eat before a workout so you can train harder and see gains faster. |
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| | |  | | Heavy lifting breaks down your muscles. Protein builds them back up. When you eat the right kind, in the right amounts, at the right time, your body will build muscle like a well-oiled machine. We show you how. |
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| | |  | | The longer your muscles need to recover, the fewer opportunities you get to crush another workout. With Best Meals for Muscle, you'll discover exactly what to eat to bounce back faster so you can get back to the weight rack and keep packing on muscle. |
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|  | | MEET YOUR MUSCLE MAKER: JIM WHITE |
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| | registered dietitian and fitness coach | | Jim was a skinny, average athlete who struggled to build the strength he needed to excel. His rigorous nutrition study taught him the secret to muscle growth and he quickly packed on 70 pounds of lean muscle. Now he can bench press 295 pounds! |
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 | you’ll get jim’s essential 3-week meal plan, plus: |
| | Weekly Shopping Lists | | Meal-prep tips & tricks | | 65+ muscle-boosting meal & snack ideas | | Expert advice from a leading nutritionist | | Ready to put your muscle growth on the fast track? |
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