Oxygen Newsletter

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Eager to shed pounds or redefine your relationship with the gym? This eight-week, HIIT-based routine has you covered.

TRAINING

Ultimate Hip Strength and Mobility Workout

Including strength and mobility work can balance out your hips and once again make your core a nuclear powerhouse.

NUTRITION

1 Food, 5 Ways: Peanuts

Your heart and brain will go nuts for peanuts. Plus, they help lower your risk of weight gain.

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