While doctors say the fall disruption is milder compared to the spring, the time change can still have impacts. The earlier you prepare, the better. “It's easy to sleep in an extra hour, most of us can do that really easily, but it's not as easy to change the time that we go to bed. And so we tend to see a little bit of sleep deprivation as a consequence of that,” said Dr. Andrew Stiehm, a pulmonary and sleep medicine physician at Allina Health.
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