September 2023: Observing National Family Meals Month™ September is National Family Meals Month™, a nationwide event designed to share the health benefits of family meals for children and adults alike. The campaign encourages families to commit to sharing at least one more family meal at home per week, and the Back-to-School season is a great time for this! According to the FMI Foundation, regular family meals are linked to higher grades, higher self-esteem and healthier eating habits for children. Family meals can also positively impact the health and well-being of the entire family!
As you review your family meal habits, we encourage you to look through the Thinking Outside The Box meal solutions on our website. These dietitian-approved resources provide nutrition education, as well as tips on how to make more meals at home simply and economically. |