We all wrestle with some internal governor prescribing some need for moderation or temperance, which translates, “It’s time to put the kibosh on all manner of joy or ecstasy or elation or, God forbid, wholeheartedness.” Here’s the deal: When we give way to any such shackling measure, we put a lid on our passion and our spirit, and we short-circuit the bounty and generosity that would spill from our heart. This all begs the question: What is the reason we internalize this script, and how does it procure its power? In other words…why do we allow ourselves to live so small?

—from the book This Is the Life: Mindfulness, Finding Grace, and the Power of the Present Moment by Terry Hershey