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Michelle Bridges says all you need is 10 minutes. Image: Supplied

All you need is 10 minutes for Michelle Bridges' bodyweight HIIT workout

An exclusive at-home workout from Michelle Bridges 12WBT program to get you moving and feeling great, in just 10 minutes. full article

Is losing weight on your agenda for 2021? Image: iStock

Nutrition

7-day calorie-controlled meal plan for weight loss

If you're looking to kick-start the new year with a diet overhaul, dietitian Melissa Meier has news for you: slow and steady wins when it comes to sustainable weight loss. full article

NSW officials 'furious' at wedding reception venue that hosted 600-700 guests. Image: Unsplash

Health

NSW officials 'furious' at wedding reception venue that hosted 600-700 guests

NSW has restrictions that allow a maximum of 300 people per venue, provided the one person per four-square-metre rule is adhered to. This violation occurred just 10km from an emerging COVID cluster, too. full article

Start the New Year, right. Image: Getty Images

Mind-Body

Tune into Healthy-ish for a week of FREE guided meditations to reset for 2021

Get your head in the game for 2021 with six days of mindful meditation sessions, from Australia's best mindset coaches - including Luke McLeod, Emily Chadbourne, Kate Kendall and more... full article

Because who doesn't love a little bit of pampering? Image: Supplied

Beauty

Enter to WIN an Endota Spa voucher, just in time for Christmas pampering

Just in time for Christmas! Enter to win a $100 Endota Spa voucher, AND a beautiful skincare gift pack, too. full article

Hurray, your love horoscope for the new year is here. Image: iStock

Mind-Body

Your first love horoscope for the new year is here

Astrologer Oscar Cainer lays out your weekly love horoscope for the week of Saturday January 2nd to Friday, January 8th. full article

How to go to the beach this summer without giving your body a second thought. Image: Jane Allen

Mind-Body

'I dreaded wearing swimwear every summer. Until I tried this'

Once petrified of wearing swimwear at the beach, Sydney body image counsellor Jess Keogh used exposure therapy on herself until she forgot her fear. Here's how she did it. full article

COVID has changed sex and dating forever? Image: Unsplash

Sex-Relationships

People are now waiting to have sex since COVID, but is that a good thing?

Who would have thought that 2020 would have been the year we changed the way we do life? So many things have changed this year, dating and connection included! Psycho-sexologist Chantelle Otten shares her insight. full article